This great training for children is fun and efficient! Only 20 minutes to head start metabolism to burn off extra calories, energy and feel better
Tag: exercise for kids
PYRAMID WORKOUT FOR KIDS – 3-DAY FULL BODY CHALLENGE
This pyramid workout is a fantastic challenge for the little guys! Building that pyramid with exercises will keep them amused while burning off the calories
15-MIN BEGINNER WORKOUT FOR KIDS WHO DISLIKE EXERCISE
What’s the best way to get your kids to move? Throw a short fun workout on! These simple movements won’t scare away even the most
TOP 7 FAT BURNING EXERCISES FOR KIDS – HOME WORKOUT
These 7 exercises for your children will not be easy, but they will be all they need for the day to get the most efficient
INDOOR AEROBIC WORKOUT FOR KIDS – FULL BODY EXERCISE
Your kids will enjoy this full body burner! Lots of non-stop fun movements to get through, all within the comfort of your own home!
12 FUN DAILY EXERCISES FOR KIDS TO DO AT HOME
These great 12 exercises for your kids are so fun they won’t even feel like a workout! Get your kids moving in an efficient but
KIDS MORNING WORKOUT TO SPEED UP THEIR METABOLISM
Starting the day out right is just as important for your kids as for yourself! This workout will start off gently but picking things up
TABATA WORKOUT FOR KIDS: 3-DAY FITNESS CHALLENGE
This great workout is bringing the classic TABATA back! What that means is the sets are fast bursts, just like your kids effort should be!
BELLY & LEGS KIDS WORKOUT AT HOME
Lunges and squats are going to move your kids through this workout! Strengthening their lower body and core for sports, other fun family activities or
10 MIN AEROBIC WORKOUT FOR KIDS – NO REPEAT
This quick and fun 10-minute training is great for kids, even the ones with the shortest attention spans! 7 various exercises will not be repeated