This routine is tailored for restless kids who are used to bouncing off the walls. This training will put them through movements that will force
Tag: exercise for kids
7 Fat Burning Exercises – Kids Workout At Home
This fun workout for your kids consists of only 7 exercises. Each exercise will make sure to get them moving in a way to speed
7 Best Exercises For Kids To Burn Fat
This tough pyramid will be a great challenge for your kids. They will get to work their way through 7 movements that will help them
Day 3: Kids Arms & Chest Exercise
This workout for your children uses Tabata style of timing to keep work period of only 20 seconds following up with 20 second rest. During
Day 1: Kids workout to burn fat at home
This great cardio focused workout for your kids will be all they need to burn fat without having to leave the house. This workout keeps
Kids Full Body Workout: Daily Exercises
This fun workout for your kids consists of 4 sets. These exercises performed daily will help them wake their muscles up. First 3 sets will
7 DAY KIDS CHALLENGE: Belly + Arms Workout
This 7 day challenge is tailored to strengthen your kids core and arm muscles. The workout is split into 3 parts. First 2 will be