The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s
Tag: cool down exercise
11 MIN STRETCHING FOR CHILDREN: COOL DOWN ROUTINE
Help your child wind down and relax with this 11-minute stretching routine. This video provides gentle exercises to cool down after physical activity, promoting flexibility
QUICK COOL DOWN FOR KIDS – END OF THE DAY ACTIVITY
Cooldown exercises are crucial for the kid’s overall well-being, especially after a long and hard day at school. This helps the body recover faster and
DO THIS EVERY EVENING – DAILY COOL-DOWN WORKOUT FOR KIDS
After an active day, it is necessary to calm down before heading to sleep. This helps prevent muscle stiffness and makes children more agile the
7 MINUTE COOL DOWN EXERCISES FOR KIDS: AFTER SCHOOL ACTIVITY
Do this quick cool down workout after an intense day at school to help kids unwind. Workout will start with easy standing exercises followed by