cardio for kids – Kids Exercises and Workouts

BELLY FAT BURNER FOR KIDS: CARDIO & ABS WORKOUT

admin — Sat, 10 Aug 2024 14:48:55 +0000

Support your child’s fitness goals with this cardio and abs workout designed to burn belly fat.

This video provides fun and effective routines that help children stay active and maintain a healthy weight.

15 MIN STANDING CARDIO WORKOUT FOR KIDS – Burn Lots Of Calories!

admin — Tue, 29 Mar 2022 11:55:04 +0000

This quick workout for kids will not last long but will sure be effective!

Get them moving now with 4 of these most efficient exercises!

15 MINUTE FUN CARDIO EXERCISE – WORKOUT FOR KIDS

admin — Mon, 21 Mar 2022 14:40:14 +0000

Only 15 minutes of fun cardio to get your kids moving without losing their attention!

Get them up and going now – time to get active!

7 Easy Cardio Exercises For Kids: Get Active At Home!

admin — Mon, 06 Sep 2021 17:36:42 +0000

7 easiest exercises for your kids that will get them up and moving.

Hand claps, lateral arm circles, split jumps, punches, hopscotch, high knee chops and jumping jacks are to be moved through at a quick and steady pace. These are simple enough for any level of fitness, those just starting out or our seasoned little guys and girls. Now get the little team off the couch and get them moving now!

8 Beginner Cardio Exercises For Children At Home

admin — Tue, 24 Aug 2021 14:22:50 +0000

These 8 exercises for children are beginner friendly. They can be performed anywhere by anyone with any level of fitness.

Each of the exercises will be introduced with a small number of repetitions to allow the kids to learn them, then they will be reintroduced 2 more times, each time adding a few more repetitions as once the movement is familiar, they will be able to solidify the new knowledge and practice getting stronger. Let’s get them learning now!

Kids Cardio! Active And Fun Workout For Children

admin — Thu, 29 Jul 2021 13:47:28 +0000

This great workout for kids is jam packed with cardio. If they have a little extra energy to burn off, this is the one for them.

They will be constantly moving through these higher paced fun exercises while keeping their heart rate in the cardio zone. All 3 rounds of diverse exercises include the added challenge of having to complete a round of burpees for that extra burn!

Fun Cardio For Kids – Burn Calories!

admin — Wed, 21 Jul 2021 15:56:57 +0000

This workout for your kids will torch the calories away. Formed in 4 by 4 movements style, the kids will have to go through the first part 4 times before switching to the second part.

Repeating pattern of this workout will encourage and give them a chance to improve on all the movements and push themselves a little extra with each returning set. And since this is a cardio workout that means they will have to work a little faster each time!

3-Day Cardio For Kids – Let’s Get Moving!

admin — Thu, 27 May 2021 15:51:36 +0000

This 3-day cardio for your kids will be fast and fun.

Consisting of only 8 movements, your kids will get to work through 2 pyramids, starting with 2 movements and adding new one, and going back down to remove one after reaching the top. The fun challenge at the end is to go through all 8 exercises one after another for a chance to work a little faster and a little harder than the first time around.