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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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15 MIN KIDS EXERCISE – BURN CALORIES AT HOME
Kids Calories Burn Exercise

15 MIN KIDS EXERCISE – BURN CALORIES AT HOME

September 27, 2024September 27, 2024

Keep your child moving and burning calories with this 15-minute home workout. Designed to be fun and effective, this video helps kids stay fit and

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KID-FRIENDLY FULL BODY FAT BURN – FUN EXERCISE SESSION
Kids Full Body Exercise

KID-FRIENDLY FULL BODY FAT BURN – FUN EXERCISE SESSION

February 24, 2024February 24, 2024

Heat up the fun with this kid-friendly workout! This lively exercise session is designed to get kids moving, sweating, and having a great time. Focusing

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HALF AN HOUR KIDS EXERCISE: BURN CALORIES IN 30 MINUTES!
Kids Calories Burn Exercise

HALF AN HOUR KIDS EXERCISE: BURN CALORIES IN 30 MINUTES!

July 31, 2023July 31, 2023

Lose unhealthy baby fats with this exercise routine. Your kids will also have a blast at the same time, they will surely find these exercises

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TABATA WORKOUT FOR KIDS: 3-DAY FITNESS CHALLENGE
Kids Full Body Exercise

TABATA WORKOUT FOR KIDS: 3-DAY FITNESS CHALLENGE

February 26, 2022February 26, 2022

This great workout is bringing the classic TABATA back! What that means is the sets are fast bursts, just like your kids effort should be!

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20 MINUTE KIDS WORKOUT – FULL BODY EXERCISE AT HOME
Kids Full Body Exercise

20 MINUTE KIDS WORKOUT – FULL BODY EXERCISE AT HOME

January 10, 2022January 10, 2022

This quick 20-minute burner is loaded with activity and fun your kids will need for the day! Throw this one on and get them moving

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12 Min Exercise For Kids – Get Active At Home!
Kids Full Body Exercise

12 Min Exercise For Kids – Get Active At Home!

December 10, 2021December 10, 2021

This super quick fun filled training for kids will keep them moving through a circuit of fast paced movements. 12 minutes of work will leave

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FUN CARDIO WORKOUT FOR KIDS – Burn Lots Of Calories!
Kids Full Body Exercise

FUN CARDIO WORKOUT FOR KIDS – Burn Lots Of Calories!

November 16, 2021November 16, 2021

This fun fast paced cardio will burn loads of calories in no time, your kids will move so quick they won’t even get a chance

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