They will get to work through 2 giant sets of 5 movements. Fist set will consist of cardio and leg work including squats and lunges and cushioned with fun cardio such as running man. Second set they will get to do some floor work that is meant to wake those abdominal muscles even further, which still being paired up with cardio such as mountain climbers and kickbacks to continue that leg work.

Starting with arm circles to warm up the upper body, moving into faster cardio movements such as punches, and progressively moving into floor work with walk downs and up downs, and wrapping things up with push ups. 4 rounds of the 7 selected exercises will give them a chance to practice and improve each of these movements while building strength in the upper body.

It is fast paced with 4 different exercise combinations will keep them moving along without getting accustomed to the same movement pattern. Fun cardio exercises will ensure their heart rate is increased while the primary strength movements will be building muscle for the most effective fat burn without you having to leave your home.