These are practical and effective aerobic exercises that your kids will surely love. This 12-minute routine can pump the energy levels of your kids thus keeping them alert and perky the entire day.
We’ll warm up first to prepare the body for more challenging cardio exercises. These will be explosive yet fun movements. Then we’ll do multiple muscle exercises that target all the major muscles of the body. When you work ur more areas at a time, it elevates the heart rate, thus you burn more fat at half the time.
