Arm exercise can help build strength and muscular endurance in the arm area. And we have compiled the easiest standing arm exercise for your kids. We’ll begin with a simple stretching to warm up those kiddie guns. This will be followed by isolation exercises for the arms.
We’ll also do a series of compound exercise that targets the arms as well. Albeit using multiple muscles, your kids will still find this easy to do. Just don’t forget to tighten the core for more stability. We’ll do this in two sets.
