This training is tailored to help your kids with strengthening their arms and legs.
It walks them through 11 movements that will each have to performed 3 times. The sets will be short and the intention here is for them work for 20 seconds at their maximum speed followed by a 20 second rest. After successful completion of each exercise and before moving on to the new one they will get a 55 second rest to recover and get ready to give it all they got again!
