Hey there, parents! Are you ready to level up your family workout routine? Let’s dive into this invigorating session together, with clear timecodes to keep us on track. We’ll kick things off with hand claps, followed by punches and prayer pushes to get those arms pumping and hearts racing.
Take a breather during rest intervals before we move on to lateral arm circles, overhead reaches, and dynamic movements like side deep squats and side lunge windmills. Keep the momentum going with exercises like squat arm lifts, kickbacks, knee push-ups, and leg lifts to target various muscle groups.
