Trying to help strengthen your child’s upper body? This 4-set upper body with arm focus workout will be of great assistance.
Starting with active work, that will ensure the kids won’t be getting bored, it will be strengthening their biceps, triceps and core. These combinations of exercises will make them work on their cardio, balancing and rotational power all at the same time. They will have more energy, better posture and leaner arms after this one!
