The physical benefits of stretching for kids are noticeable right away. They will have a better range of motion, less risk of injuries, and better posture. But there’s more, stretching can also be good for the mental and emotional well-being of your kids.
These movements are also quite fun so your kids will love to do them every day. We’ll start with single muscle stretches and slowly transition to compound muscle flexibility exercises. This way, we target and stretch all the parts of the body.
