The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
These stretching exercises promote flexibility and encourage better posture, which can support growth. Ideal for boys and girls, this routine is a gentle, enjoyable way to stay active and energized.
