Let’s do a complete balance and coordination exercises that will help the kids perform better and safer in anything they do. There are three types of exercises for this fitness aspect: static balance, static balance plus weight shifting, and dynamic balance. We’ve got this all covered in this quick exercise.
Static balance improves postures. And when you start to shift your movement from one part of the body to the other, it works on coordination and balance. The dynamic balance will help the kids react more to sudden changes in action, thus helping them reduce the risk of falling accidents.
