This quick 8-minute workout for kids can be used as a warmup or a cool down!
It can be used first thing in the morning to wake the little guys and girls up or last thing at night for some pre bed mobility work.
This quick 8-minute workout for kids can be used as a warmup or a cool down!
It can be used first thing in the morning to wake the little guys and girls up or last thing at night for some pre bed mobility work.
