The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Help kids wind down with this quick cool-down routine! It’s the perfect way to relax their bodies and minds after an active day, promoting calmness and better sleep.