Cooldown exercises are crucial for the kid’s overall well-being, especially after a long and hard day at school. This helps the body recover faster and brings back the normal heart and breathing rate. This also prevents the muscles from being stiff.
We’ll do a quick and easy end-of-day cooldown routine. This will help the kids relax and recover for another productive day. We are going to do light cardio exercises that have lots of stretching flexibility components.
