The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Packed with twists, jumps, and non-stop fun, this quick 10-minute workout helps kids stay active while playing. It’s a great way to energize their day with movement and laughter!
