To reduce abdominal fat, all you need is a combination of a fun and challenging cardio and core routine. We’ll begin with a fun Hiit routine that targets the core; we’ll do this in short reps.
We’ll do this alternatingly with standing crunches. The last series will be a challenging mat exercise done at longer reps.
Let’s do some serious strength training routines for the kids. Weight-bearing exercises stimulate the bone to produce more bone tissue.
These exercises also force you to work against gravity, thus building up strength without the use of any equipment. This will consist of both dynamic and static standing exercises. We’ll also do a series of dynamic mat exercises.
This core workout goes beyond your regular sit-ups and crunches. Dynamic core exercises are so much fun and engaging.
Not to mention, they use multiple muscles at once, so your kids will also strengthen their bodies at the same time.
Get your kids hyped up and energized for the day with this 15-minute exercise. We’ll start with a series of fast-paced cardio routines, this will help them have better circulation thus keeping them all hyped up.
We’ll do alternate standing core exercises to keep your kids up on their toes. A strong core helps them complete their task without getting tired. This will be followed by a series of dynamic exercises and stretching.
This is more than just the regular stretching routine! It’s a flexibility training designed to keep your kids agile, prevent injury, and increase their range of movements.
The first phase consists of the basic stretching exercise. This will be followed by a series of compound exercises that involves complex stretching. These are exercises that elongate the limbs and spine.
The ideal morning exercise routine will perk up your kids’ energy levels but will not leave them feeling drained come the afternoon. This routine consists of low-impact exercises, and no jumping whatsoever.
Each exercise engages the entire body without straining it too much. We’ll do a combination of medium to low-impact exercises that will help your kids start the day with a bowlful of energy.
Burn more calories and lose more fat with this 30-minute whole-body exercise routine. This will also help your kids be more active and keep their energy levels high throughout the day.
This is carefully curated to help your kids burn more fat while allowing the body to recover for more high-intensity exercises. We’ll do a full set of basic and compound exercises for the legs, back, chest, arms, and of course the abdominals.
This fun Tabata routine will make your kids sweat and burn more fat. This consists of exercises done at 10 reps followed by 8 seconds of rest.
The series of short sudden bursts of movement will help your kid reach their max heart rate for a more efficient fat burn.
Help kids get slimmer abs even with an all-standing exercise routine. This consists of bilateral exercise. We’ll do a series of proteins that requires you to lift your knees to chest level.
This type of movement targets the core whilst standing. Don’t forget to keep the core tight and taut to help maintain stability while standing. We’ll do this in two sets.
Gain muscle strength with a dumbbell-free workout routine. Your kids can do strength training even at home, this bodyweight exercise is just as effective as using dumbbells and barbells.
Resistance training works against gravity, so even without any equipment, this can help your kids gain muscle and strengthen them at the same time. We’ll do a series of weight-bearing exercises, both standing and mat routines.