DAY 3 CALORIE BLASTING CARDIO: FAT BURNING KIDS WORKOUT
Your kids can burn fat faster with this explosive 30-minute cardio workout! It’s a full-body workout using fast-paced compound exercises to speed up the metabolism.
DAY 2 STRONG ARMS & LEGS: FAT BURNING KIDS WORKOUT
This 15-minute exercise will help your kids to get stronger and fitter arms and legs. It consists of compound exercises that challenge both the arms
DAY 1 BELLY & BACK: FAT BURNING KIDS WORKOUT
Your kids will get a more toned belly and back with this quick exercise routine. We’ll start off with a simple warm-up followed by muscle-specific
15-MIN FULL BODY KIDS WORKOUT – STRETCH & STRENGTH
This full body routine can lengthen the body and help tone the muscles! It’s a fast training consisting of lengthening, stretching, and strengthening exercises that
MORNING KIDS WORKOUT – DAILY WAKE UP EXERCISES
Perk up the morning with an energizing workout routine. We’ll start off with simple exercises that prepare the body for more dynamic movements, and then
10-MIN KIDS WORKOUT TO GROW TALLER – STANDING EXERCISES
Grow taller and leaner with this quick no-jumping standing workout. This is composed of low-impact exercises that stretch and lengthens the spine and the limbs.
8 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS
This quick exercise will help improve your kids’ balance and coordination. This is a super fun routine that also involves hopping exercises that can challenge
DO THIS EVERY MORNING TO DESTROY LAZINESS
Beat morning laziness with a fun and energetic workout! This is a combination of HIIT and cardio exercises that can perk up your kid’s energy.
3-DAY STRONG ARMS CHALLENGE FOR KIDS | KIDS EXERCISE
This is the ultimate 3-day arm strengthening exercise for kids! We’ll start off with a warm-up for the arms, then the second phase is composed
6 BEST EXERCISES FOR KIDS TO LOSE WEIGHT HEALTHILY
Do your kids need a routine that can help them burn more unhealthy visceral fat? These 6 exercises can help burn more visceral fat in