10 STANDING EXERCISES FOR KIDS
These are 10 standing exercises that can also help improve balance and coordination! Kids will work out every muscle group while remaining standing!
15-MINUTE (NO REPEATS) CARDIO EXERCISES FOR KIDS
Help kids burn fat with fun exercise routine! These energy-pumped cardio exercises consist of HIIT movements and some strengthening exercises for a fitter body.
7 MINUTE COOL DOWN EXERCISES FOR KIDS: AFTER SCHOOL ACTIVITY
Do this quick cool down workout after an intense day at school to help kids unwind. Workout will start with easy standing exercises followed by
QUICK STRETCH & STRENGTH KIDS WORKOUT
This quick workout routine can help your kids gain muscular strength. Routine will start off with a combination of strengthening exercises followed shortly by stretching
20-MINUTE TOTAL BODY FAT BURN – EXERCISE FOR KIDS
This an exercise routine that can help your kids burn fat safely. We’ll start off with a warmup, then work on each large muscle group
TOP 10 CORE EXERCISES FOR KIDS
This is the perfect belly workout for your kids! These exercises can strengthen their core and make them lose belly fat faster.
11 SUPER FUN EXERCISES FOR KIDS
Take your kids’ fitness to the next level with a super fun exercise routine! This workout routine consists of 11 super energizing exercises. These fast-paced
12 EXERCISES TO IMPROVE CHILDREN’S COORDINATION
These 12 exercises can help amp up your kids’ coordination, as it consists of isometric exercises and coordinated moves. The isometric exercises strengthen the core
FLAT TUMMY WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
This rapid workout will speed up your kid’s metabolism and help them lose more fat in the tummy. We’ll do alternating cardio and ab-specific exercises
EXERCISE FOR KIDS: 10 KIDS EXERCISES TO GET STRONGER AT HOME
Help kids get stronger with a full-body workout that you can do at home. These 10 exercises challenge specific muscle groups such as the arms,