6 UNILATERAL EXERCISES FOR KIDS: BALANCE & COORDINATION
This routine is a combination exercise that works out one muscle part at a time. We’ll do a mix of standing and mat unilateral exercises.
QUICK WARM-UP ROUTINE FOR KIDS – HOME EXERCISE
This quick workout consists of easy-to-do exercise that warms up the entire body. These are all standing movements that your kids can easily do every
QUICK STRENGTH & POWER EXERCISE FOR KIDS
Let’s do a quick routine to amp up those muscles! Let’s do warm up, isolation exercises that focus on single muscles, and two sets of
EQUIPMENT-FREE KIDS WORKOUT: GET FITTER & HEALTHIER
We’ll stretch first to prep those muscles for some challenging routine. The first set consists of all compound exercises, followed by fast burst cardio exercises
15 MIN TABATA FAT BURN – EXERCISE FOR KIDS
This is a more intense cardio that can fire up those fats faster! The first set is all standing fast-paced movement with 10 seconds of
5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS
This 5 day’s challenge is the bomb. Let’s begin with some short bursts of movement to increase heart rate. This makes fat burn more efficient.
10 BEST EXERCISES FOR KIDS – NO JUMPING WORKOUT
This is a no-jumping routine that your kids can easily do at home. This routine consists of a quick cardio routine, squat and lunge variations,
12 MIN KIDS EXERCISE TO GROW TALLER (ALL STANDING)
Helps your kids grow taller with this stretching and flexibility routine. We’ll start with simple stretching exercises followed by challenging squats and lunge variations that
10 SIMPLE EXERCISES FOR KIDS USING A YOGA MAT
No standing, no problem? These are 10 easy exercises your kids can do on the yoga mat. This is a well-rounded program that consists of
GREAT AB WORKOUT FOR KIDS – CORE STABILITY EXERCISES
This is the ultimate core stability workout for the kids! We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to