FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS
This is the ultimate tummy and arm fat loss routine. All your kids need is a few minutes of the day! These are low-to-medium-intensity cardio
DO THIS EVERY EVENING – DAILY COOL-DOWN WORKOUT FOR KIDS
After an active day, it is necessary to calm down before heading to sleep. This helps prevent muscle stiffness and makes children more agile the
25-MINUTE CHALLENGING FULL-BODY EXERCISE FOR KIDS
This is a short, yet challenging whole-body routine that will make children stronger and more agile. The first phase consists of simple and easy-to-do routines
7 STRETCHES KIDS CAN DO EVERY MORNING
This workout series consists of 3 basic stretches and 4 compound exercises. Basic stretching helps prepare children for more dynamic and challenging stretching routines. The
5 CARDIOVASCULAR EXERCISES TO GET KIDS MOVING (2 SETS)
Cardio is essential for your kids’ health. It helps remove subcutaneous and visceral fat at the same time. This ensures that the heart is healthy.
QUICK BALANCE & STRETCH WARM UP FOR KIDS
This is more than your usual warm-up stretching! This is a dynamic flexibility exercise that will help your kids prevent injuries and increase their range
16 KIDS EXERCISES FOR BURNING FAT AND PROGRESSING MUSCLE
These 16 exercises will help your kids gain more muscle, tone the entire body and lose more fat. Exercising is important for both adults and
TUMMY + LEGS + ARMS: HOME WORKOUT FOR KIDS
This home workout features exercises for Tummy + Legs + Arms tailored for Kids. However, adults can also perform these exercises to achieve their fitness
10 EXERCISES FOR KIDS – STRENGTH-TRAINING
This strength training exercise routine aims to build muscles to maintain a desirable BMI, improve bone mass density, and keep your kids active. Strengthening exercises
THE ULTIMATE HOME WORKOUT FOR KIDS
Get your kids started early in fitness with this ultimate fitness routine they can do right at home. It will only take a few minutes