EVERYDAY STRETCHING ROUTINE TO GROW TALLER: KIDS EXERCISE
Stretching helps lengthen the limbs and torso. This will help your kids maximize their growth potential. Stretching also ensures there is sufficient blood flow, so
FLAT TUMMY & STRONG CORE: EXERCISES FOR KIDS
Let’s burn some baby fats with this tummy and core workout. Your kids need just 15 minutes a day. This routine begins with HIIT training.
14-DAY FAT BURNING EXERCISE FOR KIDS (14 MINUTES)
Your kids can burn more fat in 14 days. And they only need to do this for 15 minutes a day. The combination of efficient
6 SIMPLE EXERCISES TO IMPROVE KIDS’ COORDINATION (CROSS THE MIDLINE WORKOUT)
Crossing the midline exercises will help your kids improve their coordination and balance. This helps your kids have better gross motor skills. These exercises help
15-MIN LEGS + ARMS KIDS WORKOUT AT HOME
Get ‘em toned leg and arm with this exercise. We’ll start with a simple warm up to prepare your body for more challenging routines. We’ll
15 SUPER FUN CORE EXERCISES FOR KIDS – BALANCE & STRENGTH
We’ll do a series of standing core and compound exercises that complex you to engage your tummy all the time. There will be several high-intensity
10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RELAXATION
Help your kids relieve stress with this easy and quick stretching routine. Stretching can help release the tension in the muscles and joints, thereby producing
8 BEST AEROBIC EXERCISES FOR KIDS – IMPROVE FITNESS
Aerobic exercises help your kids burn more fat efficiently. It can also help improve stamina, agility, and even brain function. These exercises will also help
SUPER FUN P.E AT HOME EXERCISE FOR KIDS (15 MINUTES)
Your kids can enjoy a fun PE workout without having to leave the door. We’ll add levity to the regular routine to make it more
14 MIN HIIT WORKOUT FOR KIDS: BURN CALORIES!
This HIIT routine only requires a few minutes, and it will make your body burn more fat. Fast-paced cardio-movements. These are high-impact exercises that increase