WEEKLY KIDS EXERCISE: BURN CALORIES AND GET SLIM!
This intense exercise can help the kids burn a lot of calories, lose fat, and get a healthier and toned body. We’ll be doing a
15-MIN CORE EXERCISE FOR KIDS – NO REPEATS
This core exercise will help the kids get a stronger core that can help them move safely, this also helps them get a more toned
10 MINUTES OF FULL BODY EXERCISES FOR KIDS AT HOME
Get your kids moving and help them lose fat and get a more toned body. The whole-body exercise is short and simple but targets all
KIDS’ FITNESS EXERCISES TO STAY ACTIVE AT HOME
If you want your kids to stay active, the best way is to do agility training. This focuses on fast-paced movements that involve hopping, skipping,
12 BEST EXERCISES FOR CHILDREN TO DO AT HOME
Help your kids get fit and healthy at home with these 12 exercises. These are the best exercises as these can address all the fitness
6 SUPER FUN EXERCISES FOR KIDS USING A YOGA MAT
Your kids will be supercharged for the entire day with these super fun floor exercises. All are done on the mat and require the kids
30-DAY STRONG CORE CHALLENGE FOR KIDS – KIDS WORKOUT
This all-core challenge will help the kids lose fat in all the areas of the belly, and shape and tone the muscles. This also strengthens
11 MINUTE EXERCISE FOR KIDS – FULL BODY WORKOUT
This full-body workout for the kids only requires a few minutes! This is a challenging routine that consists of medium-impact weight-bearing exercises that use more
ARMS + TUMMY + LEGS: KIDS WORKOUT
Let’s tone those kiddie arms, tummy, and legs with this 3 in 1 workout. This exercise is only 10 minutes and yet it is a
BEST KIDS MORNING WORKOUT: UNLOCK THE BENEFITS OF DAILY EXERCISE
This morning exercise routine can help the kids be healthier, fitter, and happier. We’re going to do low-impact exercises that can help develop muscular strength,