7 PLYOMETRIC EXERCISES FOR LITTLE ATHLETES
These 7 plyometric moves are perfect for energetic kids looking to jump higher, run faster, and have fun like little athletes! Keeping kids active each
10-MIN STRENGTH BUILDING EXERCISE FOR KIDS
In just 10 minutes, kids can boost their strength and energy with this fun, easy-to-follow workout designed for all levels. Daily physical activity is one
THE BEST CORE EXERCISES FOR KIDS
Help kids build a strong, stable core with this collection of the best exercises to support balance, strength, and good posture. Daily physical activity is
14 FUN FAMILY EXERCISES FOR INDOORS – KIDS WORKOUT
Bring the family together with 14 lively exercises that make indoor fitness time fun, active, and full of smiles! Daily physical activity is one of
KIDS WORKOUT AT HOME: BELLY + ARMS
Target belly and arm muscles with this quick, beginner-friendly routine designed to help kids build strength and stay active. Daily physical activity is one of
10 MIN GYMNASTICS TO DO AT HOME: P.E. FOR KIDS
This 10-minute gymnastics session brings the fun of P.E. class home—helping kids stay active, focused, and strong! Daily physical activity is one of the best
10 EXERCISES FOR KIDS TO WARM UP – STRETCH & BEND
Get kids ready for action with this simple warm-up routine—stretch, bend, and move to prepare their bodies for a great day! Daily physical activity is
TOP 5 EXERCISES TO AVOID BELLY FAT – KIDS WORKOUT
These five simple moves help support a healthy core while promoting fitness and fun—all in a short daily routine. Active play and daily movement are
GOOD MORNING HOME EXERCISES FOR KIDS
Start the day with energy and smiles! This morning routine is designed to gently wake up the body and mind with joyful movement. Active play
MAT EXERCISES FOR STRONG BACK FOR KIDS – IMPROVE POSTURE
These mat-based moves focus on back strength and posture—great for growing bodies and screen-time recovery. Active play and daily movement are essential for helping kids