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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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Do This Every Morning – Kids Wake Up Workout
Kids Morning Exercise

Do This Every Morning – Kids Wake Up Workout

June 15, 2021June 15, 2021

This great workout for kids will help them wake up in a gentle way and energize them for the day. Starting things slow with basic

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3-Day Strong Legs Challenge – Kids Exercises At Home
Kids Legs Exercise

3-Day Strong Legs Challenge – Kids Exercises At Home

June 14, 2021June 14, 2021

This awesome workout for your kids will have so many quick movement switches, they will not get a chance to get bored! All cardio movements

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9 Easy Exercises For Kids At Home
Kids Full Body Exercise

9 Easy Exercises For Kids At Home

June 12, 2021June 12, 2021

This simple workout for your children will be an exciting one! While the exercises are simple to make sure your kids won’t get overwhelmed with

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7 Belly Exercises For A Flat Belly
Kids Belly Exercise

7 Belly Exercises For A Flat Belly

June 11, 2021June 11, 2021

These great 7 exercises will help your kids build a strong core. They will start with walk downs to warm up their core before moving

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Stronger Legs Challenge! Kids Workout
Kids Legs Exercise

Stronger Legs Challenge! Kids Workout

June 10, 2021June 10, 2021

This tough yet fun workout for kids will help them strengthen their lower body. This workout consists of variation of squats, lunges and lower body

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8 Fun Fitness Exercises For Kids To Do At Home
Kids Easy Exercises Kids Full Body Exercise

8 Fun Fitness Exercises For Kids To Do At Home

June 9, 2021June 9, 2021

These 8 exercises are all your kids need to have fun while moving at home. Simple yet exciting movements will have to be repeated 3

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Kids Burn Calories By Doing This Workout Everyday
Kids Fat Burn Exercise

Kids Burn Calories By Doing This Workout Everyday

June 8, 2021June 8, 2021

This calorie torcher is filled with fun, high paced exercises. This great workout will put your kids through 3 supersets of funnest cardio movements where

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Do This Every Evening – Kids Exercises Before Bed
Kids Full Body Exercise

Do This Every Evening – Kids Exercises Before Bed

June 7, 2021June 7, 2021

This great workout for kids will help them get rid of any extra energy they might have before bed. They have 3 supersets of 5

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Kids Lower Body Exercise – Stronger Legs
Kids Legs Exercise

Kids Lower Body Exercise – Stronger Legs

June 5, 2021June 5, 2021

This great workout for kids is great for building their strongest legs. This workout consists of 3 sets of 5 movements, first 2 starting with

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Best Kids Exercises For Arms
Kids Arms & Upper Body Exercise

Best Kids Exercises For Arms

June 4, 2021June 4, 2021

This great workout for kids will target their arms, to strengthen them while having fun. The workout consists of 4 sets alternating between standing cardio

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