Only quick 15 minutes of continuous work, there will be no repeats in this one so your kids will not be getting bored today, at least not from their work out!
This lower impact workout for kids, will be filled with fun stretching exercises that will challenge their coordination and flexibility while also helping them improve both!
Merely a quick half an hour can get your kids to work every muscle in their body.
This full body workout will help them feel stronger and faster all while burning off calories and extra energy!
Only 2 rounds of these fun 11 exercises will have your kids feeling stronger and more energized, and all in the comfort of your own home.
Good mood is only one workout away!
Time to build your kids upper body with this fun push up challenge.
Between push ups there will be active breaks in a form of other fun exercises. Time to push through this one!
Ultimate children’s squat challenge is here.
To keep things interesting and challenging we included 3 variations of squats. Can the little team get through all 3?
This belly strengthening challenge will be comprised of lots of crunches!
To give a break for those crunch variations, we have included other fun core movements, so our little guys and girl won’t be getting bored!
These 7 smooth and controlled movements for your kids will require them to use both sides of their brains, which translates into better motor and reading skills! Let’s get them physically and mentally stronger now!
These great 8 exercises will help you wake your kids up in the nicest of ways.
These gentle movements will help warm their sleeping muscles into wakefulness and fill them up with energy for the day. Let’s get those kids up and moving!
Last day for the 5-day weight loss kids challenge will wrap things up with another fun full body workout.
To finish on a strong note the whole body will be putting in work, let’s get the little guys and girls moving!