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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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20 Min Exercise For Kids At Home
Kids Full Body Exercise

20 Min Exercise For Kids At Home

August 16, 2021August 16, 2021

Want to get your kids moving but on a time crunch? Throw this short little fun workout on. Over the course of 20 minutes your

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3-Day Challenge For Kids – Burn Fat And Calories
Kids Fat Burn Exercise

3-Day Challenge For Kids – Burn Fat And Calories

August 14, 2021August 14, 2021

This excellent challenge for your kids will help with burning fat and extra calories. They will only work on 8 exercises today, but the twist

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7 Exercises For Kids To Get Stronger – Fitness For Kids At Home
Kids Full Body Exercise

7 Exercises For Kids To Get Stronger – Fitness For Kids At Home

August 13, 2021August 13, 2021

Time for your kids to get a little stronger! With only 7 of these exercises, they are able to build strength and power that they

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Super Fun Kids Workout! 10-Minute HIIT Fitness For Kids
Kids Full Body Exercise

Super Fun Kids Workout! 10-Minute HIIT Fitness For Kids

August 12, 2021August 12, 2021

The most fun your kids will have today with only 10 minutes. With these exercises 10 minutes is all they need to get their hearts

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Morning Kids Workout – Do This After Waking Up
Kids Morning Exercise

Morning Kids Workout – Do This After Waking Up

August 11, 2021August 11, 2021

Best morning for the kids always includes activity! This training consists of 3 parts, first is responsible to gently wake them out of sleepiness by

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6 Best Legs & Arms Exercises For Kids
Kids Arms & Upper Body Exercise Kids Legs Exercise

6 Best Legs & Arms Exercises For Kids

August 10, 2021August 10, 2021

These 6 exercises will do wonders for your kids’ arms and legs. Lateral arm circles to start off will warm up arms and legs. Moving

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Fun Kids Exercises At Home – Daily Workout
Kids Full Body Exercise

Fun Kids Exercises At Home – Daily Workout

August 9, 2021August 9, 2021

Let’s get the little guys and girls moving with this daily workout. This workout will start out gently with a warmup set and moving into

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Daily Fitness For Kids: At-Home Exercises
Kids Full Body Exercise

Daily Fitness For Kids: At-Home Exercises

August 7, 2021August 7, 2021

This training for your kids will help them stay in greatest shape while having fun. This full body workout can be performed every day, it

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Full Chest + Arms Exercises For Kids
Kids Arms & Upper Body Exercise

Full Chest + Arms Exercises For Kids

August 6, 2021August 6, 2021

This tough upper body workout for kids will help them strengthen their arms and chest in a fun way. 8 movements will all be paired

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Do This Workout To Burn Belly Fat Every Day
Kids Belly Exercise

Do This Workout To Burn Belly Fat Every Day

August 5, 2021August 5, 2021

This great workout for your kids is great for burning fat off their midsections. With a wide variety of 10 exercises, and fast bursts of

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