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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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Fun Cardio For Kids – Burn Calories!
Kids Full Body Exercise

Fun Cardio For Kids – Burn Calories!

July 21, 2021July 21, 2021

This workout for your kids will torch the calories away. Formed in 4 by 4 movements style, the kids will have to go through the

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6 Fun Exercises For Kids – Workout At Home!
Kids Full Body Exercise

6 Fun Exercises For Kids – Workout At Home!

July 20, 2021July 20, 2021

These fun 6 exercises will get your kids up and moving, having fun and load their bodies full of energy! Movements selected will get their

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3-Day Legs Workout Challenge For Kids
Kids Legs Exercise

3-Day Legs Workout Challenge For Kids

July 19, 2021July 19, 2021

This great 3-day leg strengthening workout for your kids will be filled with fun and squats. 6 sets will all include a combination of a

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7 Day Challenge: Burn Belly Fat For Kids!
Kids Belly Exercise Kids Fat Burn Exercise

7 Day Challenge: Burn Belly Fat For Kids!

July 17, 2021July 17, 2021

This great challenge for your kids will help burn extra calories. Starting with core activating circuit and working their way through 5 movements they will

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Legs + Arms Kids Exercises At Home
Kids Arms & Upper Body Exercise Kids Legs Exercise

Legs + Arms Kids Exercises At Home

July 16, 2021July 16, 2021

This training for children is focused on making their legs and arms more powerful. Each exercise selected will be a 2 in 1 where they

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6 Fun Exercises For Kids – Do At Home
Kids Full Body Exercise

6 Fun Exercises For Kids – Do At Home

July 15, 2021July 15, 2021

These timeless exercises are always kids favourite! Jumping jacks, hopscotch, hand claps and running mans will all show up in this workout. Beginning rounds will

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Good Morning! Kids Exercises To Do In The Morning
Kids Morning Exercise

Good Morning! Kids Exercises To Do In The Morning

July 14, 2021July 14, 2021

This work out for your kids will help them wake their bodies up and energize them for the day ahead. The movements are simple yet

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3 Day Challenge To Burn Calories – Kids Exercises
Kids Fat Burn Exercise Kids Full Body Exercise

3 Day Challenge To Burn Calories – Kids Exercises

July 13, 2021July 13, 2021

This challenge for your kids will help them torch extra calories. The workout is pyramid style, and they have 3 of them to work through!

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Exercise With Kids: 25 Min Full Body
Kids Full Body Exercise

Exercise With Kids: 25 Min Full Body

July 12, 2021July 12, 2021

If you wanted to share a fun activity with your kids, this workout is a great choice! This simple 5 set workout will include some

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7 Day Challenge For Kids – Cardio Exercises For Children At Home
Kids Full Body Exercise

7 Day Challenge For Kids – Cardio Exercises For Children At Home

July 10, 2021July 10, 2021

This 7-day challenge for your kids will be lots of fun. It is jammed packed with such a wide variety of exercise they will not

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