20 MINUTE BEGINNER FULL BODY WORKOUT FOR KIDS
This workout for kids is filled with fun exercises that are beginner friendly. Only 20 minutes of work will alternate between cardio, strengths and core
UPPER BODY STRENGTHENING: KIDS HOME EXERCISE
This upper body strengthener for children will start by prepping them with a stretching set. Once they got their joints warm and ready, they will
TOP 5 WARM-UP EXERCISES FOR KIDS – WORKOUT FOR FLEXIBILITY
These 5 movements for kids will get them more familiarized with the best stretching exercises, while pushing their flexibility to the new levels. Due to
7 Easy Cardio Exercises For Kids: Get Active At Home!
7 easiest exercises for your kids that will get them up and moving. Hand claps, lateral arm circles, split jumps, punches, hopscotch, high knee chops
7 SUPER FUN CORE EXERCISES FOR KIDS
This great core strengthener for your kids will only include 7 movements. Featuring some older classics such as flutter kicks, reverse crunches and oblique twists
5-DAY CHALLENGE: KIDS FAT BURN HOME WORKOUT
5 days 5 exercises for your kids to burn fat all from a comfort of your home. Running man, step jacks, ski hops, punches and
STRONG LEGS AND ARMS – DAILY KIDS WORKOUT
This routine for children will help strengthen their upper and lower body. Starting on the ground with mountain climbers they will warm up their arms
3-Day Calm Down Exercise Routine For Kids
This routine is tailored for restless kids who are used to bouncing off the walls. This training will put them through movements that will force
Do This Every Morning – 5 Best Exercises For Kids
Best way for your little guys and girls to wake up is to go through these 5 movements. Hip swirls will open up their hip
LOSE BELLY FAT – KIDS EXERCISE AT HOME
This fun training for kids will target their midsection and all the damage from those extra sweets. They will be starting on the ground right