30-MIN WORKOUT TO BURN CALORIES – KIDS EXERCISE
Most efficient calorie burning 30 minutes your child will spend today. 3 sets of 3 movements each with quick switches will be over before they
6 EASY CORE STRENGTHENING EXERCISES FOR KIDS
These 6 exercises will do wonders for your child’s core. Mountain climbers, oblique twists, T planks, swing backs, walk downs and down ups are key
GOOD MORNING EXERCISES FOR KIDS: STANDING WORKOUT
This morning workout will help your children wake up in a gentle manner. They will start with warm up work, getting blood moving throughout their
STRONG ARMS WORKOUT – UPPER BODY EXERCISES FOR KIDS
This upper body workout will help kids build their strongest, leanest upper body. First 2 sets will be using arm crossovers and lateral arm circles
11 Fun Exercises For Kids: Let’s Get Moving!
This great training for kids will keep them moving without getting bored! Packed with 11 best children exercises this one will not only keep them
FULL BODY NO JUMPING WORKOUT FOR KIDS – NEIGHBOR FRIENDLY
This lower impact workout for kids will keep you out of trouble with your neighbors. After their body has had a chance to warm up
BACK AND SHOULDER WORKOUT – SIMPLE EXERCISES FOR KIDS
This upper body training for the little guys is targeted to strengthen their shoulders and back. It is mountain climber packed, with this exercise starting
7-DAY FITNESS CHALLENGE – KIDS HIIT WORKOUT
This excellent workout for children is going to be fast and fun. 2 exercises will be paired up and to be performed in short sets
20-Minute Kids Morning Exercise – Start The Day Right
This 20-minute morning kids workout will not only be fast but also super fun. Combination of steadier paced exercises will help with building lean muscle
3-DAY CALORIE BURNING KIDS WORKOUT: FUN EXERCISES TO DO AT HOME
This 3-day calorie torcher for your kids is filled with fun, high paced exercises. All exercises are to be performed in quick sets, making this