Day 3: Belly And Back – Exercises To Improve Kids Posture
This great training for children will help them strengthen their back and core muscles. The greatest benefit of building that strength is improved posture for
Day 2: Legs And Arms – Kids Exercise To Get Stronger
The kids will love this leg and arms strengthening workout. Only 6 movements will challenge and help them grow stronger, while quick switches between those
Day 1: Cardio Workout For Kids – Burn Fat At Home
This great workout for kids will be non-stop fun, and non-stop cardio. Hops, taps and jumps will keep them moving and sweating. Get your kids
FUN AND SIMPLE EXERCISE ROUTINE TO DO WITH KIDS
This workout is kid and adult friendly. The best way to create good habits and motivate your children is by modelling the desired behaviour and
9 LOWER BODY EXERCISES FOR KIDS: STRENGTH AND BALANCE
This great training for your kids will help them build strength and work on their balance. Their bodies will be challenged by unilateral movements they
THE 3-DAY FULL BODY CHALLENGE KIDS CAN DO AT HOME
This 3-day full body and full of fun movements challenge for kids can be performed anywhere, although you don’t even have to leave your house.
30-MIN WORKOUT TO BURN CALORIES – KIDS EXERCISE
Most efficient calorie burning 30 minutes your child will spend today. 3 sets of 3 movements each with quick switches will be over before they
6 EASY CORE STRENGTHENING EXERCISES FOR KIDS
These 6 exercises will do wonders for your child’s core. Mountain climbers, oblique twists, T planks, swing backs, walk downs and down ups are key
GOOD MORNING EXERCISES FOR KIDS: STANDING WORKOUT
This morning workout will help your children wake up in a gentle manner. They will start with warm up work, getting blood moving throughout their
STRONG ARMS WORKOUT – UPPER BODY EXERCISES FOR KIDS
This upper body workout will help kids build their strongest, leanest upper body. First 2 sets will be using arm crossovers and lateral arm circles