20-MINUTE FULL BODY KIDS WORKOUT – Burn Fat and Get Lean
Only 20 minutes of work for your kids, will have them huffing and puffing and laughing! This quick workout will help with burning off extra
DAY 3 – NO JUMP, NO LUNGE – 3-Day Strategy To Help Kids Lose Weight
To finish off that 3-day challenge your kids will be doing a low impact workout. No jumping or lunging, just steady paced movements to ensure
DAY 2 – BELLY + ARMS + LEGS – 3-Day Strategy To Help Kids Lose Weight
Day 2 of the 3-day challenge will target the little guys and girls’ tummies, upper and lower body. Some cardio, lots of strength and core
DAY 1 – BURN CALORIES – 3-Day Strategy To Help Kids Lose Weight
The ultimate 3-day challenge for your kids is here! Starting off with this high paced calorie torcher – lots of fun quick paced movements! There
6 WARM-UP EXERCISES FOR KIDS – MORNING WORKOUT
These great 6 exercises will help your children shake off sleepiness by gently waking up the muscles in their entire body. They will feel more
15 MINUTES & 15 EXERCISES – FITNESS FOR KIDS
This quick and fun training for your kids will not have any repeats so they will have to pay attention the whole time! Let’s get
3-DAY KIDS WORKOUT TO LOSE WEIGHT – LET’S GET MOVING!
This great children’s workout is a huge calorie burner. All exercises are fast paced cardio and will be go go go, leaving your kids energized
BEFORE SLEEP EXERCISE ROUTINE – GOOD NIGHT KIDS WORKOUT
This low impact workout will make a great addition to your children’s pre bed routine. There is no jumping involved, only slow-paced strength exercises to
9 BEST BELLY & LEGS EXERCISES FOR KIDS
9 of the most fun exercises for your kids to strengthen their core and legs. Every exercise will double up as core and leg work
FUN AND SIMPLE KIDS WORKOUT – AT HOME EXERCISE
Your kids don’t need much space or time for this quick and simple workout. Only 5 exercises will not overwhelm them but make them sweat,