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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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EASY FULL BODY WORKOUT FOR BEGINNERS – KIDS WORKOUT AT HOME
Kids Full Body Exercise

EASY FULL BODY WORKOUT FOR BEGINNERS – KIDS WORKOUT AT HOME

January 12, 2022January 12, 2022

This easy low impact workout for kids won’t be intimidating even for our newest members to the fit team! After the warmup the kids will

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SUPER FUN CORE EXERCISES FOR KIDS – Strength and Balance
Kids Core Exercise

SUPER FUN CORE EXERCISES FOR KIDS – Strength and Balance

January 11, 2022January 11, 2022

These exercises will not only be challenging but also fun. Your kids will enjoy this balancing act that will leave them feeling better and stronger!

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20 MINUTE KIDS WORKOUT – FULL BODY EXERCISE AT HOME
Kids Full Body Exercise

20 MINUTE KIDS WORKOUT – FULL BODY EXERCISE AT HOME

January 10, 2022January 10, 2022

This quick 20-minute burner is loaded with activity and fun your kids will need for the day! Throw this one on and get them moving

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Home Workout You Can Do With Your Kids – Parent & Kiddo Workout
Kids Full Body Exercise

Home Workout You Can Do With Your Kids – Parent & Kiddo Workout

January 7, 2022January 7, 2022

This fun workout for your kids requires a sidekick – YOU! Motivating and encouraging each other will result in extra fun for the whole family!

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MINI WORKOUT FOR KIDS – FULL BODY EXERCISE
Kids Full Body Exercise

MINI WORKOUT FOR KIDS – FULL BODY EXERCISE

January 6, 2022January 6, 2022

This quick little burner for kids will get them up moving and sweating in less than 15 minutes. Get this full body workout started for

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GROW TALLER WITH FUN EXERCISE – KIDS WORKOUT AT HOME
Kids Full Body Exercise

GROW TALLER WITH FUN EXERCISE – KIDS WORKOUT AT HOME

January 5, 2022January 5, 2022

This children’s workout is not only filled with fun ways to move, but these exercises also double up as mobility and stretching exercises to ensure

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20 MIN DAILY KIDS EXERCISE – BURN CALORIES, BE ACTIVE
Kids Full Body Exercise

20 MIN DAILY KIDS EXERCISE – BURN CALORIES, BE ACTIVE

January 4, 2022January 4, 2022

20 minutes of fun exercises to torch away those extra holiday calories your kids consumed. Get them up and moving now!

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MORNING WORKOUT FOR KIDS – NO JUMPING EXERCISES
Kids Morning Exercise

MORNING WORKOUT FOR KIDS – NO JUMPING EXERCISES

January 3, 2022January 3, 2022

This fun filled morning workout for kids will include warm up to wake up the body, cardio to fill it with energy, and core finisher

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3-DAY FITNESS CHALLENGE FOR KIDS – Have Fun and Get Fit!
Kids Full Body Exercise

3-DAY FITNESS CHALLENGE FOR KIDS – Have Fun and Get Fit!

December 31, 2021December 31, 2021

This 3-day challenger will not be easy, but it will leave your kids feeling stronger and faster and they will be enjoying it all the

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17 WAYS TO GET MOVING AT HOME – KIDS WORKOUT
Kids Full Body Exercise

17 WAYS TO GET MOVING AT HOME – KIDS WORKOUT

December 30, 2021December 30, 2021

Your kids will not be getting bored with this workout! It is packed with 17 different exercises, that will keep them moving, having fun, and

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