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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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25-MINUTE KIDS WORKOUT: BELLY AND LEGS
Kids Belly Exercise Kids Legs Exercise

25-MINUTE KIDS WORKOUT: BELLY AND LEGS

January 26, 2022January 26, 2022

Get your kids working on their strongest core and legs today with this 25-minute workout. Equally split up between floor and standing exercises this training

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28-DAY WEIGHT LOSS CHALLENGE – EXERCISE FOR KIDS
Kids Weight Loss Exercise

28-DAY WEIGHT LOSS CHALLENGE – EXERCISE FOR KIDS

January 25, 2022January 25, 2022

This fun workout for children is filled with fast paced movements, that will keep them burning off calories while enjoying themselves. Cardio will be paired

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10-MIN WORKOUT FOR KIDS – FULL BODY, NO REPEATS
Kids Full Body Exercise

10-MIN WORKOUT FOR KIDS – FULL BODY, NO REPEATS

January 24, 2022January 24, 2022

These 10 best exercises will have your kids energized and smiling! Only 10 minutes of work with no exercises repeated will keep them entertained while

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BELLY FAT BURN WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
Kids Belly Exercise

BELLY FAT BURN WORKOUT FOR KIDS – CARDIO & CORE EXERCISES

January 21, 2022January 21, 2022

This training for children will be fun and tough all at the same time! All the cardio exercises will ensure to warm up and lean

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KIDS EXERCISE FOR STRONGER ARMS – NO EQUIPMENT
Kids Arms & Upper Body Exercise

KIDS EXERCISE FOR STRONGER ARMS – NO EQUIPMENT

January 20, 2022January 20, 2022

This excellent kids upper body strengthening workout will start off standing with warming up arms and shoulders, before taking the kids down for a bit

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15-MINUTE SUPERSET KIDS WORKOUT – EXERCISE AT HOME
Kids Full Body Exercise

15-MINUTE SUPERSET KIDS WORKOUT – EXERCISE AT HOME

January 19, 2022January 19, 2022

This quick superset for your kids will get them up and keep them on their toes filling them with laughs and energy, the workout will

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8 EASY AND FUN EXERCISES FOR HAPPY KIDS
Kids Full Body Exercise

8 EASY AND FUN EXERCISES FOR HAPPY KIDS

January 18, 2022January 18, 2022

Fun and easy way to get your children moving today! This quick workout will keep it simple but work the entire body for a complete

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MASTER THE MINUTE CHALLENGE – FULL BODY WORKOUT FOR KIDS
Kids Full Body Exercise

MASTER THE MINUTE CHALLENGE – FULL BODY WORKOUT FOR KIDS

January 17, 2022January 17, 2022

These fun exercises for kids will last a whole minute each! Your kids will have to find a steady pace to keep throughout the whole

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6 AWESOME EXERCISES FOR KIDS – AT HOME FAMILY FUN WORKOUT
Kids Full Body Exercise

6 AWESOME EXERCISES FOR KIDS – AT HOME FAMILY FUN WORKOUT

January 14, 2022January 14, 2022

This workout for your kids is only 6 exercises, and the best part they are also adult friendly! Join in on the fun with your

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15-MIN FAT LOSS WORKOUT FOR KIDS | BELLY + LEGS + ARMS
Kids Fat Burn Exercise

15-MIN FAT LOSS WORKOUT FOR KIDS | BELLY + LEGS + ARMS

January 13, 2022January 13, 2022

This quick little burner will be the sweatiest, most exhilarating and efficient 15 minutes of your children’s day! Get them moving now by pressing play!

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