BELLY & LEGS KIDS WORKOUT AT HOME
Lunges and squats are going to move your kids through this workout! Strengthening their lower body and core for sports, other fun family activities or
10 MIN AEROBIC WORKOUT FOR KIDS – NO REPEAT
This quick and fun 10-minute training is great for kids, even the ones with the shortest attention spans! 7 various exercises will not be repeated
2-WEEK STRONG ARMS CHALLENGE – KIDS WORKOUT
This tough but also fun 2-week challenge will target your children’s upper body. These best exercises will strengthen those growing biceps and triceps, let’s put
20-MINUTE KIDS WORKOUT – FULL BODY EXERCISE AT HOME
Only 20 minutes of work and only 6 exercises to get your kids up and moving! They will get to do these a few times,
BELLY FAT BURNING WORKOUT FOR KIDS: CARDIO + CORE EXERCISE
This fun training is filled with the most classic combination of core and cardio exercises for kids! They will break a sweat and work that
EVENING KIDS WORKOUT – HOW TO CALM LITTLE MINDS
This evening flow for your kids will give those bodies a last chance to stretch out, calm those muscles and put them into a tranquil
FAT BURNING WORKOUT VIDEO FOR KIDS
This great fat burner for kids will keep them on their toes the entire time! The workout is compiled of movements that are intended to
12 MIN MORNING EXERCISE FOR KIDS – ENERGY BOOST WORKOUT
Quick 12 minutes first thing in the morning will wake up your child’s growing muscles, stretch them out and prepare them for the day ahead
FUN & EASY EXERCISE FOR KIDS – NO JUMPS, NO LUNGES
This training for your kids will attest that you don’t need jumping to get a great workout in! These combinations of low impact movements will
CREATIVE UPPER BODY EXERCISE FOR KIDS AT HOME
This great upper body workout for your kids will keep things interesting. The challenge here is to work through 2 exercises without a rest, can