Wake-Up Happier Everyday – Morning Workout For Kids
Want your kids to wake up in a better mood? Get them to try this morning routine. These great stretching and mobility exercises with a
7 Best Exercises For Kids – Flexibility And Mobility
Best preparation for your kids for any physical activity, competitive sports or recreational activities is right here. Get your kids feeling their best by working
5-Day Kids Challenge: Full Body Home Exercise
Looking for a great full body fun workout for your kids? You got it! 4 sets will work muscles throughout their entire body, while the
Get Moving Exercises For Kids – GET READY, GET SET, GO!
This quick paced workout for kids will keep them moving, meanwhile the quick switches will keep them on their toes.Encourage them to work with their
Day 3: Belly And Back – Exercises To Improve Kids Posture
This great training for children will help them strengthen their back and core muscles. The greatest benefit of building that strength is improved posture for
Day 2: Legs And Arms – Kids Exercise To Get Stronger
The kids will love this leg and arms strengthening workout. Only 6 movements will challenge and help them grow stronger, while quick switches between those
Day 1: Cardio Workout For Kids – Burn Fat At Home
This great workout for kids will be non-stop fun, and non-stop cardio. Hops, taps and jumps will keep them moving and sweating. Get your kids
FUN AND SIMPLE EXERCISE ROUTINE TO DO WITH KIDS
This workout is kid and adult friendly. The best way to create good habits and motivate your children is by modelling the desired behaviour and
9 LOWER BODY EXERCISES FOR KIDS: STRENGTH AND BALANCE
This great training for your kids will help them build strength and work on their balance. Their bodies will be challenged by unilateral movements they
THE 3-DAY FULL BODY CHALLENGE KIDS CAN DO AT HOME
This 3-day full body and full of fun movements challenge for kids can be performed anywhere, although you don’t even have to leave your house.