Sitting in front of the computer for a long time can hurt your kid’s health, they can also gain a lot of fat. And even at a young age, it’s crucial to instill in them the importance of movement and exercise. This will also prevent dreaded diseases as they grow and keep the body functioning at optimum levels.
This short 15-minute exercise targets the entire body. We’ll do weight-bearing exercises that improve strength, balance, cardio endurance strength, and agility. This will be a combination of standing then mat routines.
