This 8-movement workout for your kids will help them wake their body right up. The exercises will gradually move from warm up to slow pace to higher pace of cardio.
Starting with hip swirls and moving down to the ground with walk downs where they get to stay and work on some balance and rotational movement of a T plank. Between cardio and strength, they will also be working their core muscles with fun exercises such as knee chops and finishing the workout up with a plank to set the right posture for their day.
