The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Start a fun and rewarding fitness journey with this 60-day challenge for kids! Aimed at improving overall health and weight management, this workout encourages consistency and positive habits.
