This everyday morning exercise routine will perk your kids up, and warm up their muscles and joints so they are prepared for the whole day ahead. This is a short and sweet 10-minute exercise routine, low impact and very basic.
It’s not too strenuous so your kids will still have sufficient energy for the whole day ahead. This consists of simple and easy-to-do bilateral exercises followed by flexibility training. Stretching will help perk up their body and make them raring to go to school.
