This great workout for kids is great for building their strongest legs.
This workout consists of 3 sets of 5 movements, first 2 starting with cardio and moving into strength movements such as lunge and squat variations, while being cushioned with some cardio for a steady heart rate of aerobic zone. Last set will eliminate the cardio movements and leave them putting in a little extra work into the strength movements of squats and lunges. Fun challenge is to perform burpees after each completed round to keep things interesting!
