This 30-minute jump-free routine still packs in a lot of cardio components despite the lack of jumping and explosive movements. Thus, this is fitting for beginners, those with knee issues, or those looking for a gentler exercise.
This will still help them lose fat and keep fat gain at bay. These are basic exercises done at higher repetitions to achieve the same effect. We’ll do a mixture of standing and mat routines, all done in two sets.
