If you want to accelerate your kids, this super fun and dynamic cardio routine is the bomb. We’ll do a combination of agility training, leg strengthening, and flexibility exercises. It will be done in sets of 2.
Agility training can help your kids build explosive speed and power. Then they need leg strengthening exercises that will help them move more efficiently and faster. And finally, flexibility routines help your body maximize the range of motion. This in turn can help your kids maximize their training.
