Get perky and all sunshine and daisies with this energizing 15-minute morning exercise. Let’s get the blood pumping with a combination of flexibility training and light cardio activity.
Stretching and flexibility exercises help deliver oxygen and blood to the muscles and joints. This helps keep the kids alert and all ready for a full day. Whilst a light cardio exercise helps the heart pump up blood to the entire body but at the same time, it’s not too strenuous.
