This strength building workout for kids will introduce a fun way to build both upper and lower body muscles. Squats, lunges, burpees, planks and kickbacks are only some of the exercises they will have to work through.
Slow and consistent pace is what the aim for the first 3 exercises in the set while picking things up and adding more power for the last movement of each set – burpees, kickbacks and forward jumps. Get them building that lean powerful muscle, go go go!
