The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Perfect for kids who need a low-impact option, this gentle cardio workout gets them moving without jumping. Keep their hearts healthy and spirits high with safe, fun exercises for all levels!
