This workout for your kids will torch the calories away. Formed in 4 by 4 movements style, the kids will have to go through the first part 4 times before switching to the second part.
Repeating pattern of this workout will encourage and give them a chance to improve on all the movements and push themselves a little extra with each returning set. And since this is a cardio workout that means they will have to work a little faster each time!
