Help kids strengthen their core and lower body with this targeted routine. These gentle yet effective exercises are designed to promote stability, energy, and healthy development. Helping kids stay active at home is one of the best ways to support their physical development and mental well-being.
Simple routines that focus on strength, flexibility, and movement coordination can improve posture, boost energy, and encourage confidence. With no equipment needed, these fun and effective workouts make it easy to turn any part of the day into an opportunity for healthy activity.
