This is a quick and simple exercise routine that your kids can do at home. All they need is 10 minutes and they’ll be able to burn unhealthy fat. This consists of simple exercises that they can do every day.
The first set consists of fast-paced cardio movements that can elevate the metabolism and the body’s ability to burn fat. The second set consists of simple weight bearing exercises. These will help the kids build lean mass so they can burn more fat.
