Need help with getting your kids to burn off all that extra sugar they are consuming? Look no further. This workout is a great burner to pick up that heart rate, put it in aerobic zone, and help burn calories for the next 72 hours.
The effectiveness of this training lays in alternating sets of cardio and strength movements, one is going to raise their heart rate, the other one will allow it to slow down but keep it in aerobic work zone. This heart rate limbo is the secret ingredient to high intensity training that makes it so effective for fat burning and strength building all at the same time. And in case they have some energy left to burn off at the end did we mention a finisher of burpees?
