This quick 15-minute exercise can help the kids lose weight and keep fat gain at bay. One of the keys to maintaining a healthy body are cardio exercises and strength training. These exercises satisfy these two fitness components and more.
This routine begins with cardio movements, medium and high impact ones. This speeds up the heart rate for more efficient fat loss. Then for strength training, we’ll do weight-bearing exercises done in two sets. This can help the kids gain lean mass, it can further keep the fat percentage in the body low.
