Your kids can lose unhealthy fat even with a simple and low-impact routine. This helps them reach their maximum heart rate and a more efficient fat-burn weight for those explosive movements. Thus, this is also a perfect introductory exercise for the newbies.
We’ll do low-impact cardio and single-muscle weight-bearing exercises first. Then we’ll move on to compound exercises but only the basic ones, so this is still easy to do. This strengthens the core and helps you lose more fat in the body overall.
